Spot On!
Bonus content
Use code: SPOTON10
Expires June 29, 2021
Link: https://www.tuneupfitness.com/complete-read-knead-kit
The Complete Read & Knead kit from Tune Up Fitness is exactly what you need to get started on your self-massage journey. Jill Miller’s bestselling book, The Roll Model, covers 100s of self-care routines spanning across the entire body using her full line of Therapy Ball soft tool self-myofascial release products. The kit comes with all three sizes of solid massage balls, designed to deeply relieve pain and discomfort from the head to toe, and the air-filled Coregeous Ball for your core and other areas that need a gentle touch. All fit perfectly in the included shoulder tote so you can bring the self-care anywhere. Learn more about the Roll Model Method on @tuneupfitness
- one-time-use per customer (must be logged in to redeem)
- cannot be combined with any other coupon
Hydration Guide
Download PDF:
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As used by the Houston Ballet, this hydration guide provides guidelines and education. Feel free to print and/or share digital copies with your dance school, team, and company.
Get more here: https://rolls.bublup.com/DPTKatie/SpotOn
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Go deeper into research, resources, and extra material we did not cover!
We've worked hard for many hours and days to bring you quality content.
If you found value in what we've provided, please take a few minutes to leave us reviews!
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Dr. Katie van den Heuvel, PT, PAM-MC
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Jennifer Milner/Bodies In:Motion
We appreciate your support!
Email Jen at: jennifermilner@gmail.com for details!
Learn more: https://www.jennifer-milner.com/
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Pilates Training and Private Coaching: Request private coaching for variations/competitions, college or professional auditions, or to improve technique
Use code: SPOTON10
Expires July 11, 2021
Additional details: https://www.dptkatie.com/service-page/full-dance-ballet-technique-screening
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This comprehensive evidence based screening includes functional mobility, strength, and flexibility, as well as ballet specific skills assessment and optional pointe readiness testing.
Participants receive a report with additional education and interpretation of their individual results.
Expires June 19, 2021
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You have replay access for ONE WEEK following the live presentation on Saturday, June 12, 2021
