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Katie@DPTKatie.com

Recent Posts

Can Restorative Yoga Help Manage Chronic Pain?

Can Restorative Yoga Help Manage Chronic Pain?

Strut into Your Spotlight: Mastering Warm-Up & Cool-Down for High Heels

Strut into Your Spotlight: Mastering Warm-Up & Cool-Down for High Heels

Don't Keep Injury Secrets!

Don't Keep Injury Secrets!

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Shin Pain With Running?

Shin Pain With Running?

A few easy ways to start treating shin splints are rest, stretching, massage, and ice.

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