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Pain, Heat - and Hair Height!
Hey drivers- a couple quick tips today, mainly focused on heat and hair. Did you know ice is generally recommend for the first day after...
Paper Pickup Challenge
The other day my PT student impressed me with her ability to not only pick a piece of paper up, but also put it back down! Why was this...
Aching Achilles
Journey from foot injury to returning to dance.
Shin Pain With Running?
A few easy ways to start treating shin splints are rest, stretching, massage, and ice.
How Do You Choose a Physical Therapy Clinic?
You have the right to choose where you go for physical therapy. Even if you have been referred to one clinic, you may request another that w
Rideshare Driving and Self Care
Have you been sitting in the drivers seat for hours at a time? Getting your hustle on is great for your finances, but can take a toll on...
How to prepare for your upcoming surgical procedure
Tips for preparting for a surgical procedure.
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