Blog | DPT Katie | Page 2 of 3

How to Move Your Pelvis with Ease

Getting your pelvis to move with ease and fluidity takes preparation, practice, and patience. One of the most important things you can do...

5 Reasons to Prepare for Fall Dance with an Online Dance Wellness Screening

There’s no doubt that dance takes strength, flexibility, balance, and technique – but did you know that these four aspects of fitness are...

Lazy Summer or Deconditioning?

The weather is hot, you're not ready to back to the gym, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day...

Returning to Activity After a Pandemic

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from...

Physical Therapy Isn't Just For Pain. It Can Keep You Healthy For Life.

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here's just a sampling:...

Want to Stay Healthy? Move More.

COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While...

Will COVID-19 Change the Typical PT Patient?

People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the...

Finally, Some Good News About Back Pain

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people...

Tips for Reducing Airsickness

I was the kid who always became sick in the car. I remember my dad needing pull over to the side of the road when I was very young and...

AcroYoga: Attempting and Achieving

An introduction to AcroYoga at Embrace Yoga studio.