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How to Move Your Pelvis with Ease
Getting your pelvis to move with ease and fluidity takes preparation, practice, and patience. One of the most important things you can do...
5 Reasons to Prepare for Fall Dance with an Online Dance Wellness Screening
There’s no doubt that dance takes strength, flexibility, balance, and technique – but did you know that these four aspects of fitness are...
Lazy Summer or Deconditioning?
The weather is hot, you're not ready to back to the gym, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day...
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