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Katie@DPTKatie.com

Can Restorative Yoga Help Manage Chronic Pain?

Can Restorative Yoga Help Manage Chronic Pain?

Chronic pain can be a real drag. It disrupts your daily life and can leave you feeling frustrated and depleted. But what if there was a...

Strut into Your Spotlight: Mastering Warm-Up & Cool-Down for High Heels

Strut into Your Spotlight: Mastering Warm-Up & Cool-Down for High Heels

For performing artists, high heels often come hand-in-hand with the spotlight. They add a touch of elegance, confidence, and power to...

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